Monday, May 26, 2014

Inside Rawgoddess Kitchen #2 Chia and Maca tips

For those who came to this page to buy my ebook: my fresh view on cleanse and rawfoods lifestyle, pls click here.
If you know you want to buy the black gelatinized MACA go here.
For YACON or CHIA click their name respectively. Remember you support my message when you shop through my page. blessings! cici

Rawprincess Rituals and Rants: A SelfCare Guide to Beauty and Grace

My ebook for $12.95 pls buy today and get a fresh understanding of how to create a daily food sobriety.

Hi Everybody, Yesterday it was downloaded to me (again) that i need to be making a short video everyday with some tip or recipe, something to teach everyday. A friend was the messenger this time. i am on day two. Here i show and tell two ways to use chia in a daily shake or smoothie and also give you the links for the black gelatinized maca. This extra potent black maca is the only cooked item that some raw foodists would even consider because it is actually easier on the body and more affective than the raw maca.
This video above is partially in Spanish but very little is in Spanish.
my style is off the cuff and i sincerely hope you find something you did not know before. :)

Chia is for long-distance runners of Indian heritage in Mexico so why not be for you? Soak it for a gel that helps retain positive hydration in the cells longer than with just plain water (not bloat but retaining hydration) and grind it dry and eat immediately for a very unique and special antioxidant-rich oil if consumed within ten minutes.

Directions for using Chia Seeds

Put 1/3 cup dry seeds into two cups of warm water whisk, wait fifteen mins then whisk again then store gel in refrigerator .Use three tablespoons three times a day of the gel (seeds hydrated).

You can mix them into any drink or food and may even just take the gel. Once a day you can take up to one tablespoon of the dry seeds and add them to fluid or sprinkle them on food and drink fluid at the same time so the seeds hydrate from the fluid.

this is day two of 30 days. the others will be 3 or 4 minutes ONLY!!!

Organic MacaChia Frappucino
coffee /cafe
leche de almendra / almond milk
platano hiel / frozen banana
carob o chocolate
vanilla / hainilla
aceite de coco /coconut oil
sel rosa pink salt
chia seed soaked
maca pwdr
flax seed for extra fiber / linasa semilla para mas fibre
Top with cashew whipped cream / baja con crema de nuez batida o con crema real vegetariana.

"What's the difference between Gelatinized Maca and Raw Maca and which is better?"

i go to my top sources for quality information backed by studies and personal experience so that would be the raw food world store... Matt Monarch owns and runs the largest online raw vegan and superfood store in the world... he has personally adhered to his raw vegan diet for over a decade as his wife Angela also. i have lost track of how many years but something like 13 each.

Matt Monarch recommends the black gelatinized maca after his extensive research and testing plus he has directly worked with the growers for improved soil and water quality where the maca is grown. Purchase this exact maca and read the full article here. i will receive a credit if you purchase using my special link. thank you!!! <3

He tells us that Black Maca is extremely rare, because it comprises only about6% of the entire Maca crop. Some of the clinical studies clearly state that while all varieties of Maca have a certain benefit, Black Maca consistently appears to have more beneficial effects. There is also something about the taste of Black Maca that Mr Monarch loves. It almost tastes roasted, even when it's a totally raw product. 

All of the clinical studies that he shares here with us below on Black Maca were done with some form of cooked Maca, such as an extract (please note that Gelatinized Maca can also be considered a "cooked extract")

What the largest online organic superfood store owner loves the most is that clinical studies have shown that Black Maca has beneficial effects on learning and memory. I feel it isalways valuable to be able to improve our thinking and focus in any way.

Yes, Matt Monarch writes ... 

Helps with depression! 
In the clinical study below, black maca improved experimentalmemory impairment induced by ovariectomy, due in part, by its antioxidant and Ache inhibitory activities. 

It is also shown in the studies below that Black Maca has the potential to increase daily sperm production and sperm motility, which is the ability of sperm to move properly towards an egg. Furthermore, in the first study below, it shows that Black Maca affects sperm count as early as one day after beginning to take it and this study also states Black Maca to be more effective with this issue than regular Yellow Maca.

In the clinical study below, it also states that Black Maca helped reduce glucose levels in diabetic mice both when taken on its own and in conjunction with Yacon 

Black Maca and the other colors of Maca have the potential todramatically help with bone density, as you can see in the clinical studies below. One thing that people usually don't realize is that Maca is loaded with calcium. This high level of calciumcombined with Maca's hormone balancing properties mean Maca has the potential to be a bone density powerhouse. Components present in Maca are also said in clinical studies to normalize the functioning of the endocrine system and bring about balance in all of the hormone levels secreted by these glands, which has the potential to play a big role in promoting bone health. 

After all of the research I did on Maca, the special color varieties of Gelatinized Maca would be the number one products I would recommend to a person for overall bone health. We'll explain whyGelatinized Maca is better for this a bit later in this article. If I had to choose just one Maca product specifically for bone density, I would choose the Gelatinized Black Maca. Or even better, if funds permit, Black Gelatinized Maca alternated with Regular Gelatinized Maca would, I feel, be the ultimate combination. Our Regular Gelatinized Maca is a mixture of all three color varieties, just as they are naturally grown in the crop. Usually, each Maca crop contains at most 20% Red and Black Maca combined and about 80% Yellow Maca. Therefore, if you can use both the single-color Black Gelatinized Maca and the Regular Gelatinized Maca together, you are getting the best of all worlds. 

In the clinical study at the link below, Red and Black Maca wereboth shown to have protective effects on bone architecture in ovariectomized rats, while Yellow Maca wasn't as effective. 
On the other hand, in the clinical study at the link below, Gelatinized "Yellow" Maca was shown to noticeably increase bone density markers, balance hormone levels and relieve symptoms of menopausal discomfort, (hot flushes and night sweating in particular). Imagine what Gelatinized Black Maca can do in these circumstances then! 

In the clinical study at the link below, Maca Extract improved bone mass and restored the trabecular network in lumbar vertebrae in ovariectomized rats. This finding suggests that Maca is potentially useful for postmenopausal osteoporosis, which occurs in women as a result of estrogen deficiency.

To boost this bone density Superfood even more, I'd take it with Yacon Syrup, which has the potential to have a synergisticeffect with the Maca on bone density. On the Dr. Oz website here, it states that Yacon consumption also appears to increase absorption of dietary minerals, and may make calcium more bioavailable. 

At the clinical study here, it shows that Yacon has the potential to help increasefracture strength and increase theconcentration of minerals in bones, an important factor in the prevention of diseases such as osteoporosis. I feel that the combination of these three Superfoods(Gelatinized Black Maca, Gelatinized Maca, and Yacon Syrup) is theideal way to go for bone density concerns. 

All the varieties of Maca are incredible, yet it seems clear to me that Black Maca is the richest in health benefits of all Maca colors. I only found five clinical studies on Red Maca and all of them show that Red Maca is incredible for male prostate health, such as reducing the size of the prostate, whereas the studies for Black Maca cover a vast range of topics. Here are these clinical studies below on Red Maca and Prostate Health.
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