Wednesday, June 27, 2012

Reesie-Safari WeightLoss Truffles Cheezecake

I started with the weightloss Reesie-Safari cheezecake ...
I thought it might have more shelf-life and be easier to eat this way: as truffles.
These truffles are for energy and have Chinese herbs which reduce "dampness" (excess weight is thought to be excess dampness in the Traditional Chinese Medicine arenas ...) you would need to eat them sparingly, of course, and use as a snack in conjunction with exercise and moderate calorie program. I have dropped five pounds this week (and five years, counting) using these key ingredients during the early hours of the day after I've already hydrated and worked-out--particularly after weight training ...

Reesie-Safari Weightloss Truffles Cheezecake

Put in food processor:

  • 6 dates
  • meat from one young thai coconut
  • about 1/2 cup of coconut butter
  • pinch of pink sea salt
  • two dropperfuls of vanilla stevia
  • generous sprinkling of raw cinnamon powder
  • several small drops of orange extract (I used Watkins merely out of convenience)
Blend until mixed. Add:

  • hempseeds (I used about 1/2 cup)
  • Shaman Shack "Shapeshifter" (A super-extract of Chinese herbs in a base of organic mesquite and lucuma powders) (about 2 heaping Tbsp's)
  • mesquite powder (4 Tbsp's)
  • cacao powder (I used about 2 tsp.'s : a lot less than usual because it was at the end of the bag.)
Blend until mixed well.
  • Spread onto a glass or pyrex pie pan and chill.
  • Top with raw almond butter and begin scoring and swirling almond butter into the top of the cacao base.
  • Press goji berries or favorite trail mix onto top. 
  • Sprinkle some coarsely ground pink salt around lightly.
  • Slice in narrow pie slices or small fudge-like squares.
  • Take the small squares and roll in fresh hempseed hearts making sure at least one goji berry peeks through the hempseeds on each piece ... leave the pieces loosely rolled for a fresher look.
I have a question for you: I am in the process of creating a Rawprincess brand dessert product. Please tell me in the comments or in a message ...

Please tell me:
  • Would you buy this if it was offered in a store near you? 
  • Would you come to Rawprincess to stock-up on these balls?
  • Would you like a demo class on raw desserts?
  • Would you enjoy purchasing the ingredients for these types of creations in bulk and at prices you know beat all others?
Do you need these truffles right now? They are available so give me a call or text at 541-490-0034 :-) 

Monday, June 25, 2012

How I Took Off Five Years This Week ...

Left flower: me before green mix Right flower: me now
Hey all, you recall a while back I'd had it ... you see it's not like Wayne Dyer says (If you can't change the people around you, change yourself.) it really is "If you can't change the people around you, change the people around you."

~smiles~

But that's only part of how I took off five years this week.

Yes, five exact years ... and gaining.

I will give you the exact protocols I followed beginning with the day after my new BF's cool race day where he had qualified third out of forty-one in his 700 horse-powered crazy-ass car which makes my knees and other landscapes go weak whenever he pushes his foot down on that pedal ...

Anyways, reader, don't feel you can't reverse aging unless you date a race -car driver with a heart of gold. Okay, but you can if you go out and buy a case of young Thai coconuts.

Yes, that is a key foundation of my plan.

A case of young Thai coconuts.

I also purchased a case of coconut water in the cans so I was well-stocked. But I honestly don't think it would have worked as well without the actual fresh young thai coconut water along with a very extremely important ingredient which I'm hoping more people will find out about as a resource and supply source because it is unique.

I haven't seen it at the largest raw food online stores yet and I haven't seen it in any  stores yet at all.

It is only available from one guy who makes it. He puts it together right here in Portland Oregon and I'm telling you my wrinkles have significantly faded this week and I have other wild testimonial facts which will dually serve to expose just how crrrraaaazy I am. 

But it's worth sharing for the cause.

 Yes, I'm not real what they'd call mentally stable.

But, in a good way.

Unless you are inside my skin or inside my head on some particular given days.

Yes, in my twenties they put a bunch of labels on me at the shrink. But I find when I do the workouts and the whole organic foods and have lots of love and nature-connecting I do really well.

Really well.

So, this product which is sooo vibrant and alive and powerful (and very simple, heh, just like Nature!) really is a key part of how I stay focused and calm while also being energized and uber creative and chomping at the bit with the joy of being alive.


All good. All good.

Last but not least of the three simple foundational ingredients of how I enjoyed reversing the clock this week but not one or two months but looking and feeling at least five years younger.

And I don't own stock or even make a commission on this last one. (I should set that up: note to self.)

Sweetleaf Stevia drops: vanilla or English toffee are my favorites but orange is my BF's fave (He likes it in his espresso-gun powder morning java).

So, as far as surrounding myself with people I adore and wish to not only rub shoulders with but to work my ass off to KEEP UP with :::smiles::: (you know who you are) ... I have done so.

But one last thing. As one of my top hero's often rants NOTHING you put in your mouth can heal you!  NO SUPPLEMENT will do anything ... it is more what you STOP putting in your system that will  heal you and it is more CLEANSING the colon which will detoxify and heal you (Yes, it is Matt Monarch and yes I come from the same school of thought from way back: Ehret, Jensen, Walker, et al Kulvinskas, Wigmore et al)

So last Sunday I stopped putting in any cooked food (except for a wee bit of black coffee a few times orally) ... and I STARTED doing daily water enemas followed by a coffee implant retained for 15-20 minutes and then I ADDED drinking the fresh coconut water, all raw fruit, veggies, nuts and seeds and working out for an hour each day (I swam laps with a kickboard which strengthened my butt as well as my lats and triceps--those flabby spots under the arms.) ...

Here is the deal:

  1. Stopping putting in harmful foods.
  2. Putting in light, organic, energizing and mind-altering (my word) foods such as what I'm about to share with you ...
  3. And combine that with some basic spiritual foundational actions such as surrounding self with loving friends, service to others, being helpful particularly to those in our immediate environment i.e. family members, loved ones, neighbors, co-workers ...
  4. Working out.
  5. Don't eat after dark.
  6. Rest.
  7. I should have put full complete breathing as the number one important thing but I didn't.

Anyways,
Here's the recipe for the coconut water mind-chemistry balancing which I use for mental health and to reverse depression, aging, despondency, and my poor cells screaming for real  nutrition.

Ahhhhh, happy at last.

Anti-Aging Coconut Deluxe Nectar Drink

  • Fresh or canned coconut water (you need fresh at least once a day for best results.)
  • 1-2 T greeeeen mix
  • Sweetleaf Stevia (vanilla or English Toffee or fave flavor) to taste.

Shake in a jar and drink. Then sit back or move around and notice your nirvana, your bliss.

If you don't feel it at first go take a few enemas and keep it up you will.

Where to get young Thai coconuts.

In Portland, Oregon, the An Dong at 5441 SE Powell it's about $12 for a case of nine.

Where to get the greeen mix.

Well, his name is  Rok Caldwell, he is in Portland, Oregon and he buys chlorella and spirulina by the pallet and puts it together with enzymes and barley grass also by the pallet and then he distributes this and it is out of this world in quality.

Those who  know me know I have discernment when it comes to vibrational quality and nutrient-density ... you don't have to take my word for it though.

I'm sorry, I know a lot of people never put down the competition they are above all that.

Well, I'm sort of tired of not saying it so I will just come out and say it. If Vitamineralgreen has been your go-to (like it was mine for years) and you just LOVE Vitamineralgreen?  Well you will completely ascend to the next heavenly sphere level when you taste and experience the affects of green mix. It's just no comparison.

Time and again VMG users become completely fickle and drop them like a hot potato when they try Green Mix.

I may regret this, likely I will, so politically wrong of me. And I may never get any favors or approval from Health  Force yet I wholeheartedly recommend their other products so maybe they WILL overlook my straying when it comes to the green powder department ...

Rok Caldwell has WholeLifeSuperfoods.com and you  must tell him of this referral so I can stay in good supply of my own stash of green mix ...

Near the Rawprincess? HALF-OFF Deep Detox and De-stress Massage Now 

If you are near the Rawprincess stop in though and I will set you up with some green mix. (Oh and book your massage with me as well it's half off right now: extended to kick-start a new slew of clientele like yourself. See PayPal on right sidebar).

I'm determined to start a food buying club so you can be one of the first to launch me by getting your green mix direct from me... (and chances are since I'm so bad with numbers your price will be lower than is reasonably possible anywhere else on the planet.)

WholeLifeSuperfoods.com Green Mix.

So those are the basic things I did to become five years younger in a week.  Since I had stressed and aged myself out so bad this year I still have a ways to go to look my age: 21.

But I will keep going!!

:-)

Love and Hugs,
the Rawprincess
1511 SW  Market Street
Portland, OR
503-707-1641

Editor's Note: Rawprincess Studio has relocated and opened Rawgoddess Green Smoothies in Los Barriles, Baja California del Sur. For classes, coaching, fasting or full-catered retreat packages (including lodging, juice fast/smoothie and/or raw vegan gourmet catering w/ non-vegan locavore options msg cici (at) rawprincess (dot) org. Packages begin at $750 pesos per day.

Tuesday, June 19, 2012

Half Price Massage Extended and My Funny Movie

Beers & Brainstorms by Meg Turecek ... I co-produce, co-edit and am the actress...



To get massaged by the actress in this awesome quirky short (half price Am I right?) look to the right sidebar and click on the Paypal for half price massage and then comment here or message me...

Tuesday, June 5, 2012

Student Moving Image Show This Friday

5th Avenue Cinema
510 SW Hall Street
Portland, OR
7:30pm
Come see the best work created in FPA production classes this past year! New work in narrative, music, film, videos, experimental video, animation, documentary and motion graphics ...

Sunday, June 3, 2012

My Visit to Rumblings Video Installation ...

Perini's piece at Rumbling for EFF:  Jeff Jahn photo at PORT.
Just so y'all know, video installations means uber creativity and weirdness; pretty much perfect for Portland. Not weird weird, just well, bubble-gum and baling-wire to make a secret treehouse kind of weird.

Now that I'm just dipping my toe in to this cool world, I see how much fun it can be. You don't really sit down and "watch a movie" you exist and the movie lives a life of its own with or without your focus. It creates an environment almost like a windchime or candles and the sound of ocean waves creates an environment. Well, that's my amateur newbie take on it, anyway.

There's of course always room for a message -- even the candle and the fountain gurgling have a message.

May 22, 2012 – June 13, 2012
Ford Building
2505 SE 11th Avenue
Portland, Ore
Gallery Hours: Friday – Monday, 12 – 6pm



I was certain my PSU class was meeting here at Rumblings for Portland's Experimental Film Festival (EFF) at Gallery Homeland. The usual "certainty" being incorrect ... so I thought quickly and shot photos and footage to prove I'd been there. Dorky I know.

But since I was juggling locating a sexy extraterrestrial costume along Hawthorne Ave, one could say I fared well.

I think this normally had leaves showing on this. Julie Perini at Rumblings for EFF.

But it turns out my video arts professor Julie Perini had an exhibit there (above) and it was one of my favorites. A piece of paper held by a string was blowing about the screen by fans ... (paper is top center.)

Also a fave of PORT's Jeff Jahn... "My favorite piece was Julie Perini's Video Projection with Movement. The simple visual motif of dried leaves, a few wind making fans and a piece of paper flapping in the breeze acts as a kinesthetic feast in this somewhat difficult space. The piece of paper, perhaps the ultimate blank slate... calls to mind the viewers own constant state of agitation being pushed and pulled every which way in this video festival environment. The leaves themselves present an off season sense of Fall calm."

Her and my classmates had actually gone to the main EFF site at Pioneer Place ... but the photos here and video which follow are from the Ford Center's collaboration with EFF this year.

This girl was doing stretching and yoga and had a camera at close-up angles at different distortion rates upon her body such as back or feet or legs ... lovely. Rauer at Rumblings: Cummins photo

This was a little over my blonde-head but I suppose that's because it was so circular.


I felt this was a classic installation set up ... the girl doing her stretching. Each screen had different angles of her body close-up and with great distortion... sort of like a hall of mirrors but more realistic.

This I can understand and fully grasp. Message and postures kept rotating.

Dig the motivational messages and silhouettes ...

Or was the 50s household my favorite?

Gorgeous Media by Christina Santa Cruz at EFF Such comfort isn't it? Cindy Cummins Photo
video
video
 All photos and video by Cindy Cummins of Rawprincess  Studio unless otherwise noted.

Cupcakes At the Rawprincess June 12


Cupcake workshop next week!

Yes, open house and luscious, frosted glycemic-conscious cupcakes of various flavors will be served and demo'd in preparation at the Rawprincess Studio in Portland Oregon's downtown Goose Hollow location this Tuesday, June 12, from noon to 2pm. $10 per person.

You will eat. You will eat well.

Carob-Mesquite Deluxe w/ Mind-Blowing Brazil Nut Shavings ...

Carob-Mesquite Uncake Deluxe ...

Several types of luscious and decadent raw vegan, heavily frosted cupcakes will be created... we will use stevia and other extracts with simple whole ingredients such as dates, maca and vanilla beans and optional cacao ... with local organic ingredients. 90 minutes.

RSVP at cindy at skylightmassage dot com for directions. Some bulk foods will be available at below retail.

Cindy Cummins is author and founder of Rawprincess Studio in Portland Oregon specializing in craniosacral, Polarity massage and raw vegan lifestyle protocols.

(Workshop info and bio submitted for my tentative Vilcabamba, Ecuador offering for this August's Water Woman gathering... )
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