Thursday, January 19, 2012

Five-Day Fasting Retreat: Name Your Cost ...

Enjoy a retreat at the edge of two worlds: downtown Portland and Forest Park.

Yes,  it is a delightful time here at Rawprincess Studio. Why? Because when it comes to self-transformation and rejuvenation, we are rolling in it like pigs who know they will never be eaten. Pink. (Or, Brown, black or red.) Happy and loving lovebugs, all.


Yes, all who have wandered or forgotten their soul's calling. All who have remembered. Or even those who never strayed. Arms open. No judgment.


Fresh, cool, hydrating, forgiving, cleansing juice. Flowing through your body giving you respite from the days of rushing and stuffing down the fear. Now is a great time to reclaim your most precious activated-goddess / god self.

The Scoop

Five days: Wednesday February 15 through Tuesday February 21.
This gives you five full days of juice.
Cost: You name your cost ... email me RawprincessStudio at gmail dot com. e.g.
If you do a Master Cleanse it will be less expensive than five days of a gallon of fresh green juice and fruit juice.

This is a kick-off for the studio here and a sacred event. You will be received with much gratitude and celebration. Thank you for joining me.


Greeen juice makes it all sparkle!!

You can do this!!

Do you need to get away from those daily habits which you keep putting off breaking until "tomorrow" but tomorrow doesn't quite get here?

Do you long  for a space of just being. No "to do" list. No phone calls to make. Just hanging out, maybe walking, napping, getting bodywork and a colonic. Resting. Doing yoga and meditation in your quiet cubby?

Do you want a hug and a smile from someone who is on the journey with you? Making fresh juice together for the day and then heading up the hill for a morning walk in the woods?

Do you want to hop on the streetcar with no particular agenda, maybe cruising through the independent bookstore, or picking up a fresh juice downtown?

All these things will happen for you this February when you enter the domain of Rawprincess Studio. It's my first offering EVER of a five-day juice fast retreat. Our colonic appointments will be booked separately so when you name your cost keep in mind the colonics are not provided.

There is nothing stopping you now.

Want a jumpstart on your one "wild and precious life"??? It gets kind of hard to even dream anymore when the body is so compromised with stress and a less than optimal state of overfed/undernourished.

We can do together what we cannot do alone. 

Join me.

Let's get juicy. Let's get very very juicy. :-)


More about Rawprincess Studio:

Rawprincess Studio Meetup

As I create sacred space here in the stillness at Rawprincess Studio I find the clutter is emerging from deeper and deeper layers. As I release all that is not my soul's calling and willingly release mistaken identities and beliefs, my own power from deep inside is literally being pulled up and out. Until I am turning myself inside out. I have suspended yoga slings called Om Gyms here. I have space to do yoga. We have trees and a trail to Washington Park and on into Forest Park. We are doing a monthly sleepover with greeeeen juice and smoothies. This is a food-free zone for 2012. The only chewable things here are and will be chlorella tablets and bee pollen. It is a trigger-free space, safe for everyone who is stepping outside of emotional and addictive eating. It is a safe place to drop down to the floor and stop all the rushing around and avoidance. Listening Turns is a process I use along with Listening Hands: both non-agenda, non-invasive ... Reiki is here, the "Ray" as well as in-depth healing arts menu. I've started Rawprincess Studio as a meetup because I am enjoying surrounding myself with believing mirrors for eachother now. The fans of Andy Williams' Year of Juice will gather here and juice all year together. Weekly juicing, energy yoga, self-body reflexology and astrology self-awareness body readings will all be luxuriously utilized on the mats of Rawprincess Studio beside the large oak trees of SW Market Street just where it has become Market Street from SW 14th. Recap: Weekly juice support and listening turns. (Dates TBA) Monthly sleepovers with yoga, juice, body-rollers / back care.

Rawprincess Studio Gallbladder Flush

Cindy Cummins, RPP, a Registered Polarity Practitioner OR #11683, will lead monthly group coached gallbladder-flush retreats and optional three-day juice fast retreats coinciding with the GB flush schedules, onsite at Rawprincess Studio. 

You will need to prepare at home for this to work. Complimentary 15-minute phone consultation to determine if this is right for you.

There is a basic kit and a deluxe flush kit option. There is a basic intake and an extended intake option as well.

Upon receipt of payment you will receive an interview appointment to determine your personalized menu and prep plan for the GB flush protocol. You will receive instructions and a schedule based on your intake and body-reading.

Basic Intake is in person and is a 30-minute appt. Your meridians will be briefly palpated for assessment.

The Extended Intake will take between two and three hours by appointment only and includes tailored assessment via palpation within a bodywork session. Bodyreadings and intuitive inquiries based on the meridians of your body's congestion or signals during the session. Hara Diagnosis is a shiatsu term and does not imply medical diagnosis. Bodywork sessions may include but are not limited to: shiatsu, polarity, tui na, reflexology, sports, deep tissue, biodynamic craniosacral, reiki, therapeutic touch, european swedish. 

The overnight is each month just before the new moon and your preparation will be your responsibility (group support is free but you must RSVP) anywhere from a week to at least three days before the flush protocol.

This involves consuming only fruits, vegetables, nuts and seeds and no other essences. Sea salt and cold-pressed oils, as well as specific herbs and pure condiments may be used. We will determine these seasonings in your interview based on your current preferences and / or imbalances.

The day of the flush no food is taken after noon. You will arrive at Rawprincess Studio time TBA, and other than the lecture which teaches you how to do the flush as a group, there will be a lot of relaxing activities--again based on individual constitutions and needs--such as simply resting in your dorm cubby, suspended yoga, polarity yoga on the mat, ecstatic dance, open "mike" self- or paired-bodywork, massage in a treatment room by a licensed LMT, self-reflexology classes will always be taught during group coaching.

We will prepare in the kitchen, the lemon juice olive oil mixture as well as gather the items each participant will need for their bedtime ritual. You will have your own basket. Castor oil hot packs will be placed on the abdomen for several hours when you retire to assist the dilation of the hepatic duct. 

In the morning, you will take a high coffee enema which you will self-administer in private. (Instruction and support by Cindy Cummins, LMT, is available as part of the retreat). You will then be going out to your colonic hydrotherapy appointment locally. We work with several professionals and everyone can go approx the same time within a few hours of each other.

Your retreat is now over and you may have a fresh juice with the group or on your own and a light blended meal.

There will be a follow-up phone and web chat later that day or evening (specific time as arranged by group vote.) 

Applying to this flush does not guarantee your will be accepted. Rawprincess Studio et al reserves the right to deny access and to terminate a participant's retreat with no refund for misconduct or inappAropiate behavior. This is a nonsexual event. 

If two participants apply together and are friends who wish to share their sleeping space a discount may apply and another spot will open for another participant.

You will take home your remaining gallbladder flush kit supplies for at-home subsequent GB/LV flushes.

Note: Those with existing medical conditions must have the okay from their primary care health practitioner.

You may benefit from the Saturday's Intro to Juicing and Vibrant Weight Release events.

Prices include a professional colon hydrotherapy session.

Basic Intake and Basic Flush Kit with Overnight at Rawprincess Studio: $290
Extended Intake and Deluxe Flush Kit with Overnight at Rawprincess Studio: $590

Massages must be pre-booked and are $75 an hour. 

Three-Day Juice Fast w/Gallbladder Flush Conclusion:

Basic Intake Flush Kit and 3-Day Juice Fast Retreat with Coached GB Flush: Email  me for details cindy at skylightmassage dot com.  

Kits may also be purchased separately for gifts or personal use. 

Basic Kit: $125
Deluxe Kit: $349

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