Friday, April 9, 2010

You Too Can Eat This ... And Run (or variation depending on able-bodiedness.) xo

Whatever your level of health and good dietary habits were before your "diet" (whether it's a fast, juice feast, banana island, raw food challenge etc) will be what you likely return to *after* the fast, juice feast, raw foods challenge or banana island (I've heard more than one source say this including freelee and noticed it's pretty true for me.)

So tomorrow is 's next 11-week health and weight loss initiative.

Have I been pigging out during the break? Well, no, actually. Easter is a bit of a blur but trust me the cacao content was down and it was heavy on the coconut side. ;)

Oh, the pic. Well, you too can enjoy this energy soup inspired by Dr Ann Wigmore and touted now by Dr Jim Carey and Dr Flora.

Sometimes we do seem like a buncha nutz I know but check it out. Greens are medicine and I ran 3 miles today w/out stopping. Did you?

Able-bodied enabled of course. Altho not to be insensitive to folks but many folks make up excuses why they can't start...

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