Inspired by Your Body's Many Cries for Water By F. Batmanghelidj, MD, Tony has begun using water to energize, lose weight and even combat headaches. Feel that fatigue mid-day? It's actually dehydration, says Mr Robbins. I have found this to be true as well.
I watch a lot of the raw foods community You Tube vlogs and Tony Robbins and his girl Sage aren't vegan but they did this neat health tips video which explains quite clearly the value of hydrating daily with clean water as well as the alkalinizing factor of greens each day.
I think this video is so worth a watch, for everyone--veg and meat eater alike.
What I liked about the "zig zagging factor" which Sage brought to Tony Robbins' life is that it schedules one day a week for a "treat". This eliminates guilt and extremes.
I like that a lot.
Sage explained quite clearly why water helps lose weight. If you aren't hydrating and alkalinizing the body goes into protect mode and stores acids in fat. It buffers the rest of your system from the acids by bloating.
So watch this health tips video it's well-said. Water: half your weight in ounces so if you weigh 140 you'd want to drink 70 ounces a day at least! And coffee, soda don't count! You can add lemon to the water to further alkalinize your system.