Rather than skip meals--which sometimes is right but other times can set one up for further cravings--why not make this soothing tummy "oatmeal" out of banana, apple & flaxseed.
Be sure to hydrate w/lots of water herb tea and/or juice several hours before and wait at least an hour after.
Raw Cleansing Porridge
2 bananas blend or process
1 apple dropped in chunks
squeeze of lemon juice
several pinches stevia (optional)
Place in bowl
Top w/ copious amounts ground flaxseed.
Sit the laughing hyena on edge of bowl for further good cheer!
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