Saturday, March 27, 2010

Rocky Me and Jeff.

Truly a work-friendly environment at Tanasbourne Massage Envy.

Here's manager extraordinaire Rocky, myself on my last day and Tanasbourne as well as Murray Scholl's Massage Envy Owner Jeff.

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a rawprincess moment xo ;)

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Thursday, March 25, 2010

Digestion Soother Porridge

If you're like me, you occasionally fall off the wagon or eat wrong combinations and end up w/ tummy ache.

Rather than skip meals--which sometimes is right but other times can set one up for further cravings--why not make this soothing tummy "oatmeal" out of banana, apple & flaxseed.

Be sure to hydrate w/lots of water herb tea and/or juice several hours before and wait at least an hour after.

Raw Cleansing Porridge

2 bananas blend or process
1 apple dropped in chunks
squeeze of lemon juice
several pinches stevia (optional)
cinnamon

Place in bowl
Top w/ copious amounts ground flaxseed.

Sit the laughing hyena on edge of bowl for further good cheer!

Mmmm! rawprincess.org

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Monday, March 22, 2010

Wait! No could this be a love offering direct from the gods to moi?

I've got a busy sched and already ate my greens. I spy this nice banana in the break room asking around casually whose could this be.

Seems to have appeared from heaven. ;)

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Wednesday, March 17, 2010

When In Doubt--Salad Bar

I bring my own sea salt, vinegar, grab an avocado and such...

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Tuesday, March 16, 2010

That's The Way Uh-huh Uh-huh

I like it! Uh-huh Uh-huh

Post work-out recovery approx 400 calories? (Just for curiosity sake).

kaia foods sprouted buckwheat granola topped w/ Sun Warrior protein and Ormus greens "milk" (includes 12 sprouted almonds and 1 banana blended in dulse water) and sprinkled w/ maca pwdr.

Waaaay to go!

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Monday, March 15, 2010

Hearty Raw Vegan Pate Casserole Salad

You know what chef's special means ... what's on hand today.

Grated carrot and celery "not-rice" base. Soaked dulse, shredded chard, sliced snow peas, sunflower baby greens, 1/2 avocado (massaged in w/ T. raw kraut & tsp. raw miso) sprouted dried pepitas, crumbled livinspoonful.com bread "croutons" then blend 1/3 of salad adding dulse water (Wigmore et al) and 1/3 orange bell pepper.

Fold blended mixture into salad. Top w/ a few more "crouton" pieces and condiments as desired.

I've cut back extremely on oils so a faint drizzle of olive oil, a small pinch of pink salt, a cap full of apple cider vinegar and a pinch of cayenne powder along w/ a small sprinkle of nutritional yeast and garnish w/ more sunny sprouts.

Ahem, a feast! ;)

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Raw Coconut Cream Pie

Ecopolitan. Uptown Mpls. I get to work in the same building!

You can imagine how I love being in this energy field! And YUM! ;)

xo rawprincess

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Sunday, March 14, 2010

Ashley Makes the Best Greeeeen Juice!

Ashley makes the *best* green juice! I'm certain it's her consciousness and her cat loving being! ;)

Valley Naturals #MN #rawfoods

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Saturday, March 13, 2010

auditioning for cast of married w/children2 @ imax

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Sunday, March 7, 2010

For the Next Seven Generations ... Screening

Hat tip to  Brion, organizer for this Portland, OR, meetup and screening.
Learn more about the Meetup here: http://www.meetup.com/LivingRawPDX/calendar/12799061/

For the Next 7 Generations: 13 Indigenuous Grandmothers Weaving a World that Works

In October 2004, thirteen Indigenous Grandmothers from around the world – the Amazon, Asia, Africa, Mexico, the Artic Circle, and U.S., gathered at Tibet House’s Menla Mountain Retreat in upstate New York. They did not know one another, but each of them had heard a prophecy that called them forth. The prophecy told them that they must come together at this critical time in history and speak out to the world in one united voice to share their sacred wisdom. The Grandmothers all agreed that without finding a new way of seeing and being that echoes the ancient and time-proven earth-based traditions and practices of our indigenous peoples, we will not be able to break away from our destructive habits and create the changes necessary for our survival.

From this common vision, these thirteen Grandmothers decided to form an alliance to share their indigenous ways of peacemaking and healing with the world. As the International Council of 13 Indigenous Grandmothers, they reunite twice a year at each other’s home lands. In the film,
For the Next 7 Generations, we accompany the Grandmothers’ early travels to the Pojoaque Pueblo in New Mexico, to the Brazilian Amazon, and to the mountain-top village of Huautla de Jimenez in Mexico. In October 2006, they went to Dharamsala, India, the second home of our Tibetan Grandmother Tsering Dolma Gyaltong, for a private meeting with His Holiness the Dalai Lama. During their time there, they also interacted with speakers and attendees at the annual Bioneers Conference in California via satellite. Spanning the planet, this spacebridge united the powerful prayers of the Grandmothers with the visionary activism of the Bioneers.

Produced and Directed by Peabody and Emmy Award-winning filmmaker Carole Hart,
For the Next 7 Generations shows the journey around the world of 13 original and irresistible characters. As they visit each of their indigenous homelands, we see grandmothers being canoed down the Amazon, or being driven in a super-sized tourist bus up narrow mountain roads. When the Grandmothers arrive at their destination, they take us inside their villages or pueblos or reservations, so we can witness and experience the living earth-based traditions and ceremonies that animate the Grandmother’s sacred wisdom.

As they’ve come together, the Grandmothers’ prayers and their message have become more powerful, opening up more hearts. The Grandmothers are living examples and strong transmitters of their message of peace, unity and harmony. Their spirit is contagious. Their deep love and understanding of their Mother Earth is inspiring.


For more information, visit the official website at http://www.forthenext7generations.com/



Monday, March 1, 2010

Zig-Zagging Weight Loss Principle by Anthony & Sage Robbins

Inspired by Your Body's Many Cries for Water By F. Batmanghelidj, MD, Tony has begun using water to energize, lose weight and even combat headaches. Feel that fatigue mid-day? It's actually dehydration, says Mr Robbins. I have found this to be true as well.

I watch a lot of the raw foods community You Tube vlogs and Tony Robbins and his girl Sage aren't vegan but they did this neat health tips video which explains quite clearly the value of hydrating daily with clean water as well as the alkalinizing factor of greens each day.

I think this video is so worth a watch, for everyone--veg and meat eater alike.

What I liked about the "zig zagging factor" which Sage brought to Tony Robbins' life is that it schedules one day a week for a "treat". This eliminates guilt and extremes.

I like that a lot.

Sage explained quite clearly why water helps lose weight. If you aren't hydrating and alkalinizing the body goes into protect mode and stores acids in fat. It buffers the rest of your system from the acids by bloating.

So watch this health tips video it's well-said. Water: half your weight in ounces so if you weigh 140 you'd want to drink 70 ounces a day at least! And coffee, soda don't count! You can add lemon to the water to further alkalinize your system.
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