Thursday, November 12, 2009

A good salad starts with your freshest possible lettuce and vibrant veggies -- grated sliced and chopped.

Here I have added sliced avocado and sprouted spicy seeds. (seeds are goraw.com)

I toss in olive oil and apple cider vinegar, sea salt and shoyu, nutr yeast cayenne and agave.

Add some fresh or dried herbs for variety. You can make a creamy blended dressing by adding hemp seeds to the staple ingredients I mentioned above and blend.

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