Tuesday, October 27, 2009

Happiness Is A Fountain Gurgling & Pumpkin Lites In Your Window

First time up and about. Took out the trash, started laundry, brought up fountain and pumpkin lites fm downstairs office to cheer me up. Made chamomile tea. Filled a tiny bleach splash on my brown quilted hoodie with brown sharpie dots ... suddenly I'm gazing out at the park path and notice my endorphins have kicked in !

I've been in with a nasty bug for 5 days and still feel cruddy. I was afraid I'm just an old lady and that's why it hung on so long but alas those decades younger are out for a week plus.

Big thanks to Raeyven and Wallee and New Seasons Arbor Lodge who got me some groceries last night.

I had to miss the Kenton Business Association meeting this morning for my Skylight Massage and Rawprincess Studio but am beginning to get that sparkle back in my eyes for Phase 2 launching.

I postponed the flooring and paint thinking I'll move next door but the space I have has more view even if it is a little smaller.

Been enjoying the ecstatic Shazzie's new book Evie's Kitchen.

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Butternut Squash Soup (Shazzie inspired ;))

Adapted from dear Shazzie's recent uncook book Evie's Kitchen. It never occurred to me I could blend raw squash with hot water. Thanks Shazzie soooo yummie!

I didn't have her ingredients which were coconut chunks and red onion so I just blended with a pinch of celtic sea salt, a dab of coconut oil, a little coriander and turmeric and fresh garlic to taste.

Poured into a bowl and garnished with swirl of shoyu , flax oil, nutr yeast.

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Saturday, October 24, 2009

Yellow green orange leaves

been sick w/ a nasty bug but woke up to this gorgeous fall day outside my window.

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Monday, October 19, 2009

Hearty Tangy Spicy Burdock Pate

1 med. burdock root
1 carrot
2 stalks celery
3 dates
1c goraw.com spicy seed sprouts
1c nutr yeast lg flakes
2-3T nama shoyu
2 capfuls ACV
1-2T hemp oil

Gently wash roots leaving light film. This "dirt" (not grit tho) is a good source of soil based organisms (SBO's) precursor to vitamin B12 production.

With vitamix on Variable (or food processor) drop in chunks of celery (as described in Cafe Gratitudes celery "rice" recipe) one at a time to form chopped rice-ish consistency. Do same w/ burdock and carrot chunks.

If it gets too full, empty and do two batches.

Do same with dates and spicy seeds.

Put all in bowl and stir in nutr yeast, nama shoyu or sea salt, & several capfuls of ACV, oil.

Create loaf-like mounds on bed of fresh clean lettuce. Top w/more seeds.

Paul Pitchford recommends burdock root, eaten in quantity, as virtual cure-all in conditions of excess in "Healing With Whole Foods" such as weight loss.

Additionally, burdock root reduces fat and regulates blood sugar.

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Sunday, October 18, 2009

Breakfast of Champions (move over Kellogg's)

2 bananas slice/mash a little for porridge effect.

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Friday, October 9, 2009

K-Mart Has Fresh Produce Starting Today

4-pack avos $2.59, 5 lb bags of Gala, Granny Smith orRed Delicious $2.89. Just 39 cents for a 1 lb bag of carrots. There's onions and potatos too!

xoxo cindy and soph

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Tuesday, October 6, 2009

Naked Food Fest

For a description of the event and menu plus names and all like 'at see here.
Hat tip to portland.indymedia.org

Home page for nakedfoodcollective hey!


the lovely Lisa Paris of www.rawbeets.com

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The brilliance behind the delicacies ... Remember to visit Agnieszka at her New Leaf cart at SE People's Food Co-op (she made tacos and corn cilantro lime salad).

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 Liz made the entrees with impressively low fat lusciousness ...




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Hope and the violin man www.jimmybefree.com (must visit the music is sinnnn sational)

Friday, October 2, 2009

multi-taste-budding salad:i like to make one 4 lunch 2morrow while making tonites

chef's freshest w/ ur whimsy creamy oils such as hemp & cashew tang of spicy sprouted seeds nama shoyu you know the drill xxoo rawprincess text recipe concepts

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