Wednesday, September 30, 2009

Psychedelic Salad Part 2

... so what I was getting at was -- but before I say that, I chopped finely about a half of red bell pepper too so if you read part 1 www.rawprincess954.blogspot.com you can visualise the great colors and texture. Here's something: used no oil per se yet had plenty of fat with the 3 peruvian olives ... I also made little teensy pieces w/half an avo, put a clump of cashew butter in the center, surrounded it w/ a fortress of nutritional yeast (lg flake), did several capfuls ACV. a splash of nama shoyu, a pinch of himalayan sea salt then sprinkled cayenne & a nice drizzle of agave. Oh my!

Toss and love life.

Serving suggestions: GT's Kombucha and www.itsalivefood.com raw sprouted saurkraut crackers Thaichi

Have a wonderful workday! xo

c.

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Psychedelic Salad Part 1


Truly a what-I-have-in-the-fridge chef salad!
I grated some beet on bottom of bowl, had a little carrot too, mandolized a tad of leftover zucchini. I had some nice clover sprouts and my homegrown 3-bean sprouts. In a brown paper bag in fridge I found the chantrelles I'd forgotten about--they smelled rather earthy and at first I thought they were rotten.
Yes! the cherry toms I'd carefully wrapped in paper were still perfect and were actually the starting inspiration for this zany wild tangy (to-be) salad.
I was trying not to stuff them in my mouth too quickly as I was preparing it, and I realized my body really wanted this acidic element of the tomato. It's very anti-cancer. I watched cancer be reversed firsthand on a farm I lived on as a teen and it made a big impression on me.
I chopped the mushrooms into tiny meaty pieces and they were lovely & a bit dehydrated but tangy in an earthy probiotic protein kind of way.
Next I shaved several peru olives off the pit in shards. 2be contd

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Sunday, September 27, 2009

It' Me Again: Changed Booths To Just East of Skidmore Fountain *squee*

I'm actually down here just twd water fm Skidmore fountain under trees soooo nice.

Already started working on people. Moms get horizontal, kids can wait! ;)

So yes, update on precise portlandsaturdaymarket.com booth space today xxoo rawprincess touchTM cindymassage.blogspot.com

PS Pls follow me rawprincess on Twitter

love cindy

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This Is Me 4 Massage Bliss See Me @pdxsatmkt Waterfront Today @skylightmassage!

A simply *gorgeous* day for your back shoulders neck (do you have sore shoulders, sweethearts) to get some fine rawprincessTouchTM @pdxsatmkt just $1-a-minute.

Bask in sunlight by the river while having bodywork *extraordinaire* done by moi Cindy Cummins LMT (polarity therapist since 1985).

Aisle closest to red info trailer ADA ramp (433) under the trees next to Burnside Bridge. Text direct msg to rawprincess on Twitter, lovebuckets. xxoo

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simple sprouting in a strainer

2 tblspn each mung, aduki, and lentil. Soak overnite then rinse 2xs a day or more until tail comes ou[. Very tasty alkalinizing inexpensive and rejuvenating anti-aging.

I just poured them into a common strainer and rinse them in my rushed life.

Thank you to Susan of Raw Food Rehab for posting Dr Brian Clement videos of Hippocrates.

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Tuesday, September 22, 2009

pink bldg energy field & green juice in sunny window blossoming lotus xx

I could almost get the pinl bldg in this shot. Oh! It tastes even better than it looks if that's possible.

The tallest bldg in PDX downtown... now I really really notice the energy fulcrum right here. I let my intuition draw me this fine Equinox a.m. right Reader?

I am where I need to be at Blossoming Lotus in Yoga Pearl.

It is a quiet presence which I know next to nothing about but I feel it now. There is a nice energy field around the Pearl also my morning sun like a cat I sit and do my a.m. pages (handwritten).

It's Tuesday @skylightmassage which means neighborhood specials. Check the Twitter board @rawprincess.

Other than that just perfect weather again and I'm off for a walk after journaling. xoxo rawprincess

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Sunday, September 20, 2009

Mango-on-Stick Time

Casper at Skidmore Market across the street has very ripe fruit. I'm doing massage at Portland Saturday Market today below SE Ankeny sign.

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rawprincess touch @skylightmassage today ankeny square

Tired, sore muscles? See cindy @skylightmassage just under Ankeny Square sign portlandsaturdaymarket.com today. xoxo #11683

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Saturday, September 19, 2009

Bring It Back to tha Hood Video Release Cordeta Brothers


Video release party at Kenton Firehouse by brothers Bo-Mandela Cordeta and Timothy Cordeta. See JCCordeta on myspace and youtube.  Bring It Back To Tha Hood here.

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Sunday, September 13, 2009

Jog & Wild Greens On Travels

We are driving back to PDX as youse know. Stayed in Missoula at Wingate Wyndham and enjoyed the waterpark last night.
Rawprincess did her jog and picking weeds thing this a.m. And her blog thing.
Wild Green Smoothie
6-8 oz water
1 1/2 banana
few sprigs wild greens
(I found young dandelion and a mustardy flower) I used a fraction of what's shown in photo. Spicy.
Blend and enjoy.
Crossposted to www.rawfu.com and Penni Shelton's @rubyvroom Raw Food Rehab.
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Friday, September 11, 2009

Green Juice Like

not all green juices are created equal, but Jess just did her magic here at Valley Natural Foods in Apple Valley, MN.

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Thursday, September 10, 2009

Put This Somewhere Safe ...

... says daughter, holding out a small pebble.

Now she's creating a town in the sand. "I will need some flowers ..."

Thus, we enjoy our time at Lebanon Hills Schulze Lake beach.

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Wednesday, September 9, 2009

Enzymes of Gratitude

I forget sometimes how simple life is/can be! I have a stomach ache from stress: it's my last day at work in Eagan (until December, but still) and my Fiancé--my Hero--is driving me and daughter back so I don't have to drive alone, but he is working 'round the clock to have payroll done so we can leave and I have to figure out what I *really* need to take to PDX sorting in the garage is "scary" for my delicate Libran sensibilities. ;0 (Keep it simple!)

Anyways, just keep having amazing clients really ready to heal. I'm soo blessed that my profession is my passion. Lots to be truly grateful for.

As we move out of summer towards fall I am reminded to make gratitude lists. My stomach feels better already.

Hope your day is fruity, green, or however you best and most want it to be.

I am grateful for Raw Food Rehab where we support each other in our raw foods journey and the multi-level detox and nourishing.

I crosspost to RFR when I post here. Find community for goal reality! ;) xxo

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Tuesday, September 8, 2009

Mock Tuna For Dummies (or Lazies)

... organic raw veggies fed into vitamix for quick "chopping": celery carrot mushroom red pepper w/ avo on bed of greens topped w/Bariani (yes you spied right in photo) olive oil deluxe and pink salt too.

(*rolls eyes* of course you'll add ACV, nutr yeast, cayenne and/or nama shoyu to taste. ;))

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Monday, September 7, 2009

Happy Labor Day Halvah

Just sesame seeds and blueberries with honey, sea salt.

Gives the taste and texture effect of chocolate chip cookie dough without the health problems.

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Sunday, September 6, 2009

They Couldn't Keep Me Away ... Ecopolitan Rules and Dakota Needs To

Yes, I'm back at Ecopolitan to try the green juice, rawvioli (omg sooo amazing!) and now the eco-sausage pizza!
Don't worry, I got close-ups of the rawvioli which is made with thinly sliced root veggies stuffed with cashew cheese on a bed of greens with savory fresh tomato sauce.
Not sure if my mouth will ever stop watering.

The pizza is made with macadamia-cashew "cheese", walnut eco-sausage, bell pepper, marinated mushrooms and onion with ginger marinara sauce. It was a little oniony for me and spicy. You can ask for more mild I noticed later on the menu. Hey, it didn't stop me from gorging on this delicious slice though.

The dessert shown below, Orange Carob Balls which looked like maybe had pistachio inside rolled in sesame and garnished with the most delicious apple-date sauce which likely had some orange peel in it. I have to say I'm still at the place where I missed the cacao (Dr T doesn't go there.) and did end up finding some up the road at Wedge Co-op. Thanks to Aaron for looking out for me there. Wedge has a few raw foods items mostly the bulk plain necessities, not a lot of creature comfort packaged raw goodies, that's cool.
I will add more pics at home. Uh, I also liked the bathroom at Ecopolitan which I'm documenting for my upcoming Bathroom Books series. Oh, the Arise Collective is less than a block away. I saw in Tikkun magazine an article on the benefits of vegetarian Mitzvah and in a Minnesota book on the Dakota March of 2005 for local native folks a quote which stood out. The first step (to ending racism) is realizing we are colonized and our minds have been affected. (rawprincess paraphrase) I think it's really really hard for Euro-Minnesotan's to think about the true roots of this land.Understandable, but changing. A local mag, I brought home because of a truly lengthy and detailed article from Twin Cities Metro Sept 2009, "How to save Minnesota's first, poorest and unhealthiest people." With the tag line, "Minnesota's 150th birthday forgot to mention something: the people who were here before us." (John Lurie)

This is exciting. You see three things, "first" they were here first so anyone here now other than Dakota are benefiting from genocide, "poorest" haven't been compensated, land was stolen, "unhealthiest" this is very very important, imo, for us raw foodies to understand and comprehend to the fullest extent possible. The native diet was healthy. It is colonization that introduced forced processed foods until it became "native" to eat fried bread and such which lead to diabetes and like this. So as raw foodies, and mostly a white, Euro-heritage group, we tend to be, I propose we make it key and central to the movement to face our unaware biases and how we unawarely enforce stereotypes and oppression. I'm not arrived by any means and don't pretend to be. Just a person stepping forward albeit somewhat blindly to be part of a solution. The Twin Cities article says "save" Dakotans, I take that as tongue-in-cheek. We won't "save" anyone but possibly our own humanity can be salvaged.

Back to my chatter: (more on the above linking to here later.) There's a whole wonderful uptown environment along Lyndale Avenue by Ecopolitan, btw. I purchased this handmade scarf for $4 there. It's soooo me. I think I could really be happy here--many raw foodie venues, ally to Native venues and my craniosacral is really well-received-- so when the time is right, yes, tying the knot with Sir!

xx rawprincess

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Saturday, September 5, 2009

Ecopolitan Experience


0830091725, originally uploaded by rawprincess.
I had the lasagna. Layered zucchini "noodles" amidst layers of cashew cheeses and sundried tomato sauces! Mmm mmm good.

The appetizers, crackers and salads plus lemonades, sorbets and uncookies were fantastic!

Ali helped me find a wonderful olive oil facial soap and a softening facial tonic as well.

All their juicers and equipment are marked down ALL THE TIME below retail. I can't wait to go back and try their green juices and oxygen bar.

Thank you Ali for this beautiful photo of you!

0830091727, originally uploaded by rawprincess.

Wednesday, September 2, 2009

It's Breakfasts Like This ...

... that make me a happy rawprincess.xxoo

mango chunks amidst cascade of pureed raspberries, peach, more mango. A tad of honey and sea salt perks the tsp of ground chia!

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