i had a teeny tiny bit of corn chips and salsa.
so anyway, my tummy is a different kind of full.
i was almost 100% on 811 just before that except hot tea really.
speaking of tea i think i'll make some.
as long as i stop at this point, that is, as long as i don't continue to put cooked food in my body, i should survive this fairly well. if i get on the elliptical then get a hot bath and a good nights rest i should be okay.
it's just that in the past if i fail and i don't feel and look as good as i wanted instantly i sometimes make it world worse by going on long runs. and i don't mean jogging or trips to the loo.
no, it's not what i want.
i want health and energy and happiness.
i want time with my family--not time sick because i've overeaten or made unwise food choices.
i'm sick of it. really tired of yo yo. i want consistency. why were all i mean ALL the bananas dark green EVERYWHERE?
i need to understand that it's usually better to just skip a meal than to eat something my body doesn't need right now.
thanks for reading. i'll be okay.
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