Monday, February 16, 2009

Just Briefly


Seriously, yay!


I walked for an hour when I woke up this morning.

I had banana smoothie and whole banana and orange for brunch.

I had dates and bananas for dinner.

Other than that (and this is not sanctified 811 for any newbies out there) I had green tea and apple juice with colon care tonite before bed.

I'm happy to say I had a good 80-10-10 day. Went to two different meetings which have spiritual base for stepping out of addictive behaviors. Yay! :-)

Victoria Boutenko has written a book, a follow-up for her Green For Life and Raw Family books. It's called 12-steps to Raw Foods. It's very good. I highly recommend it!
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