I walked for an hour when I woke up this morning.
I had banana smoothie and whole banana and orange for brunch.
I had dates and bananas for dinner.
Other than that (and this is not sanctified 811 for any newbies out there) I had green tea and apple juice with colon care tonite before bed.
I'm happy to say I had a good 80-10-10 day. Went to two different meetings which have spiritual base for stepping out of addictive behaviors. Yay! :-)
Victoria Boutenko has written a book, a follow-up for her Green For Life and Raw Family books. It's called 12-steps to Raw Foods. It's very good. I highly recommend it!